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How Much Exercise to Lose Weight? Weight Loss Exercise Recommendations Per Day and Per Week Sam Edwards/Caiaimage/Getty Image. Smart dieters exercise to lose weight. But sometimes they do too much exercise and they end up overeating as a result. Or they don't work out enough and they don't see any results on the scale. So how much exercise to lose weight is really needed? Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for slimming down but also to prevent weight regain.  Weight Loss Exercise Recommendations A study conducted by the American College...